(Health-NewsWire.Net, March 14, 2016 ) Ossining, New York -- For millions of Americans, springtime means losing an hour of precious sleep when the clocks go forward. Daylight savings time not only inconveniences working adults, lack of sleep also affects teenagers and children. Sleep loss takes its toll on health and mental awareness which is especially dangerous for young adults of driving age. Doctors suggest making children's bedtimes earlier in steady increments a week prior to time change and maintaining a suitable environment for sleeping. Also, they suggest allowing children to sleep in the day after the clocks change.
However, sleeping in the next morning may be a challenge for those who find it difficult napping in daylight. Conscious Choices recommends their Sleep Mask With Cool Earplugs which they say is ideal for blocking light. The dark eye shade is made of soft, colorfast Milk Silk material that securely fits all head sizes with a wide velcro strap. The sleep mask has received favorable reviews from sleep apnea sufferers, shift workers, and families.
The Sleep Mask With Cool Earplugs comes with a pair of soft earplugs that mold to the ear canal. Conscious Choices has also included a free MP3 audio with purchase. The MP3 audio contains a sleep-promoting guided meditation for relaxation which may be helpful when slowly setting an earlier bedtime each night. The eye shade is foldable for easy storage and discreet for traveling. The sleep mask may be purchased on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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