(Health-NewsWire.Net, March 15, 2016 ) Ossining, New York -- A recent online article by Fitness disputes the claim made by a personal trainer to the celebrities, Dalton Wong, that eating meat before bedtime affects sleep. Wong suggests that eating meat causes the digestive system to work overtime thus affecting sleep. The article points to the fact that science has found no basis for the claim and that vegetables and meat take equal time to digest. However, Fitness suggests that fatty foods before bedtime may trigger conditions such as indigestion and acid reflux.
The best practice may be to avoid such foods as caffeine, sugar, alcohol, and carbs altogether before bedtime for a better night's rest. Though digestion time may not be a factor between meat and vegetables, other foods may interfere with sleep. For a better sleep environment, Conscious Choices recommends keeping a regular bedtime schedule and sleeping in a cool darkened room. The company suggests the Sleep Mask With Cool Earplugs which they claim is ideal for blocking light. The eye shade is lightweight and made with soft Milk Silk fibers for a luxurious feel. The sleep mask is contoured around the eyes for natural blinking and fits securely with a wide velcro strap.
According to online reviews, the Sleep Mask With Cool Earplugs has benefited shift workers, sleep apnea suffers, travelers, and yoga practicers. The eye mask comes with a pair of soft earplugs that mold to the ear canal and a free MP3 audio that's downloadable to computers or cell phones on purchase. The MP3 audio contains a guided sleep-promoting meditation for relaxation. Whether it's sleeping or relaxing while digesting, the sleep mask may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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