The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, March 20, 2016 ) Sarasota, Florida -- According to Medical News Today, hay fever is the allergic response of the body to airborne substances such as pollen and dusts that triggers sneezing, itchy eyes, and other reactions. For people with hay fever, this could be a challenging time to continue with their outdoor exercise routines thus forcing them to take a hiatus from physical activities. Given all these as basis, Tuvizo believes that staying active throughout spring season is a good way to fight off hay fever.
However, a study spearheaded by Professor Jean Emberlin in 2010 found that people who regularly exercised had milder symptoms of hay fever than their sedentary peers. It is recommended to accomplish moderate-intensity workout routines five days a week to help overcome hay fever.
Going to the gym and working indoors are some of the ways that fitness enthusiasts can stay active during high pollen levels. On the contrary, if one would prefer to continue exercising outdoors, changing the usual workout time and route can help as well. Before going out, Lindsey McManus, executive director of Allergy UK, suggests applying Vaseline around nostrils to serve as a barrier to pollen.
Maintaining a proper, well-balanced diet is also another way to overcome hay fever during spring. The body needs as much energy and nutrients to withstand the symptoms of allergic reactions. Replace unhealthy meals with foods that are rich in essential fasts such as omega 3 and omega 6 that are found in fish, nuts, and seeds. These have anti-inflammatory properties that may aid in reducing the symptoms.
Staying active through the spring season in essential to overcoming hay fever because exercising allows the body to wash out toxins and boost the immune system. However, if the symptoms become too unbearable and distracting during workout routines, it's important to take days off to recover. A proper balance of a healthy diet and regular exercise are both the keys to coping with hay fever.
This article is brought to the public by Tuvizo, the reflective vest company.
About Tuvizo
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.