(Health-NewsWire.Net, March 23, 2016 ) Beaverton, Oregon -- Elite Sportz Equipment, a manufacturer and retailer of fitness equipment, has recently published an article to benefit runners who are looking to gain speed and improve their endurance.
Many people think of running as being solely a lower body exercise. While it's true that the legs, hips and buttocks do the majority of the work while running, the abdominal muscles or core also have an important part to play in long-distance and high-speed running. This set of muscles located in the midsection has been shown to contribute to flexibility, lower body strength, motor control, endurance and balance. As a result professional trainers frequently recommend that runners who are looking to improve their performance work on building core strength.
In February, Elite Sportz Equipment published an article on their blog for runners who are seeking to increase their core strength and enhance their athletic performance in turn. Entitled "The Best Core Workout To Become a Faster and Stronger Runner," the piece delves into why core strength matters to runners and why it's important for all athletes to have strong abdominal muscles. Then, the blog post provides a complete core workout that is geared specifically to the needs of runners.
The core workout described in the Elite Sportz Equipment blog post consists of six simple-to-execute, yet highly effective exercises. Each exercise is explained in an easy-to-follow step-by-step manner. Photographs of many of the moves are provided, and readers also receive tips regarding which Elite Sportz Equipment products can help to make the workout as beneficial as possible. The blog post "The best core workout to become a faster and stronger runner" is currently available for free access at the Elite Sportz Equipment blog. This article can be read on their website.
About Elite Sportz Equipment
Elite Sportz Equipment specializes in finding and sourcing, in demand products and applying innovative manufacturing strategies to enhance product effectiveness.
Elite Sportz Equipment
Chad Thornton
61405588935
media@elitesportzequipment.com
Source: EmailWire.Com
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