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(Health-NewsWire.Net, March 29, 2016 ) Beaverton, Oregon -- Elite Sportz Equipment, a manufacturer and retailer of fitness equipment, has recently published an article to help runners make informed choices about what foods they should eat to improve their performance.
Running is an effective form of exercise that builds lower body strength and burns a tremendous amount of calories. Many people today run because they find it to be an enjoyable activity whether they choose to just run locally or to train for marathons and 10K races. Runners often set personal goals to improve their performance and work toward achieving them to gain a sense of accomplishment.
For those who want to be able to improve their endurance and run faster, nutrition is incredibly important. Runners must consume the right number of calories to support their active lifestyles and need certain quantities of key nutrients to get the energy that they need to excel when training and participating in competitive races.
Unfortunately, there is a lot of misinformation circulating on the Internet regarding how to eat to become a better runner. This leads many runners to make the wrong dietary choices or to become confused and uncertain what types of meals they should be consuming on a daily basis and before and after runs.
To help runners succeed with their goals, the experts at Elite Sportz Nutrition recently published a blog post entitled "Does Eating More Fat Make You a Better Runner?" The blog post sets the record straight about many of the most misconceptions about nutrition for runners. The post shares information about the roles that carbohydrates, fats and protein play in a healthy diet for runners and provides easy-to-follow advice regarding meal planning and nutrition.
The blog post "Does Eating More Fat Make You a Better Runner?" is currently featured on the Elite Sportz Equipment blog, which is accessible for free. More information about Elite Sportz Equipment and their products can be found on their website or by contacting the company directly.
About Elite Sportz Equipment
Elite Sportz Equipment specializes in finding and sourcing, in demand products and applying innovative manufacturing strategies to enhance product effectiveness.