(Health-NewsWire.Net, April 05, 2016 ) Ossining, New York -- Women face many obstacles to quality of sleep as they're disturbed from factors such as pregnancy, small children, menopause, and sharing a bed with their partner. But, researchers suggest sleeping well isn't enough, as woman need more sleep than men. According to The Sleep Foundation , Dr. Jim Horne, Britain's leading expert in sleep science announces "that on average women need twenty more minutes of sleep than men" and "that women tend to multi-task and use more of their actual brain than men leading to a greater need for sleep."
The Sleep Foundation suggests setting routine sleep times and creating a healthy sleep environment. Conscious Choices, a company dedicated to sleep solutions, suggests using their Sleep Mask With Cool Earplugs which they claim is ideal for blocking light. The sleep mask is made of colorfast Milk Silk fibers that doesn't make one sweat and has a contoured shape to allow for natural blinking. The sleep shade is fastened by a wide velcro strap that accommodates side sleepers and smaller head sizes. The eye mask is stylish, easily foldable for travel, and useful for yoga or meditation.
Conscious Choices mentions, as an added benefit to a healthy sleep environment, the Sleep Mask With Cool Earplugs comes with a pair of soft, noise-blocking earplugs that form to the ear canal and a free MP3 audio. The MP3 audio is a relaxing guided meditation intended to reduce stress in the daytime and promote sleep at night. The MP3 audio may be downloaded to computers or cell phones. The sleep mask is found on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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