(Health-NewsWire.Net, May 24, 2016 ) Orlando, Florida -- Many people experience soreness and tenderness in the outer elbow as a result of playing tennis, playing golf or doing other activities that require the use of similar muscles and ranges of motion. This condition has many common names, such as tennis elbow, shooter's elbow or archer's elbow.
Besides keeping the elbow protected by using elbow braces, there are many well-known foods that will help to prevent and heal elbow inflammation or tendinitis. "Elbow braces represent the first line of defense against tendinitis, since it not only protects the elbow area from injuries but also provides compression and heat that relieves the pain and helps in the healing process" said James Carter, Baglic senior manager.
According to the University of Maryland Medical Center (UMMC), certain foods can help ease or prevent symptoms of tendinitis such as: antioxidants, proteins, and C-vitamin foods. Antioxidants contained in green vegetables, cooked or raw, fight inflammation. Green vegetables such as broccoli, spinach and kale are an extraordinary source of antioxidants. Protein is important to helping repair broken-down tissue throughout the body. Wild-caught fish has a great source of anti-inflammatory omega-3 fatty acids. A good rule of thumb is to try to get at least four to five ounces of quality protein per meal. Finally, high C-vitamin content food such as: citrus fruits, squash, green veggies and bell peppers may help reduce inflammation and enhance the body's ability to heal from tendinitis.
Carter also says "not only is it very important to prevent injuries by wearing elbow braces and having a good nutrition but it's also important is perform regular and controlled arm exercises and do not forget to always consult a physician first".
More information about the Baglic Tennis Elbow Brace can be found on Amazon.
About ED Amazing Store
ED Amazing Store is a family-run business based in Orlando Florida and they have specialized in manufacturing high end Tennis Elbow Brace since 2010. Their online business came to life motivated through personal experience. Constant injuries during workouts kept the owner out of favorite activities and weight training for months. They found elbow braces as the perfect way to relive the pain and get back to the training fast. Now, they want to share their findings with everyone else.
ED Amazing Store
Frank Miles
787-640-1014
pr@baglic.com
Source: EmailWire.Com
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