(Health-NewsWire.Net, June 07, 2016 ) Ossining, New York -- Daily exercise helps maintain more than health, it promotes better sleeping over not exercising at all. But, according to Fitness Magazine, A new study conducted by the University of Eastern Finland and Oivauni Sleep Clinic found "that one in four athletes suffered from significant sleeping disorders and that one in six used sleeping pills (either to fall asleep or stay asleep) on the reg during their in-season." The good news is that getting enough sleep, which is highly important to muscle recovery and athletic performance, was easily remedied for the athletes by doctor visits and simple tactics.
Conscious Choices, the company dedicated to the well-being of their customers, acknowledges that getting enough rest each night is important for everyone despite their exercise regime. They suggest using their Sleep Mask With Cool Earplugs which they claim is ideal for blocking light. The sleep mask is made of cool Milk Silk fibers and is secured by a wide velcro strap to accommodate all head sizes and sleep positions. The eye shade has a contoured design that allows for natural blinking and the elimination of gaping around the nose area.
Conscious Choices states that one doesn't have to be an athlete to benefit from the Sleep Mask With Cool Earplugs and they recognize that sleep issues affect millions of people. The eye mask has received positive reviews online by shift workers, sleep apnea sufferers, and a doctor. The eye shade comes with a pair of soft earplugs to block noise and a free MP3 audio downloadable on purchase. The MP3 audio is a sleep-promoting guided meditation to relaxation. The eye mask may be found on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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