(Health-NewsWire.Net, June 13, 2016 ) Ossining, New York -- The body has a well organized system for falling asleep. The body's temperature drops, releases melatonin to signify sleep is to begin, and its natural circadian rhythm takes over. However, this system is easily disrupted. One article from the New Yorker reports that an average night's sleep has decreased by an hour and a half over the last fifty years. The article states that bedtime habits and nighttime disturbances affect quality of sleep and cites light interference as the biggest factor of sleeplessness.
The article states humans have evolved to be more sensitive to light. Photoreceptors in the eye react to blue light emitted from common electronics usage which disrupts circadian rhythms. Conscious Choices suggests that good sleep hygiene can help one get better rest at night. They claim that their Sleep Mask With Cool Earplugs is ideal for blocking light with a contoured design that allows eyes to blink naturally. A wide velcro strap secures the sleep mask to all head sizes. Made with soft Milk Silk material and a foam interior, the eye shade has received positive feedback from sleep apnea sufferers, shift works, and apartment dwellers exposed to light.
Conscious Choices recommends the Sleep Mask With Cool Earplugs for use against other sleep distractions, too. The eye mask comes with a bonus pair of soft, noise reducing earplugs that mold to the ear canal and a free MP3 audio. The MP3 audio is a sleep-promoting guided meditation to relaxation and stress reduction and may be downloaded to cell phones and computers. Those who wish to try the eye shade may find it on Amazon with a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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