(Health-NewsWire.Net, June 29, 2016 ) Ossining, New York -- Not everyone is a morning person and many people find it hard to get up in the morning. Real Simple reports that, "More than half of Americans regularly hit the snooze button." The online magazine relays some tips to help one wake up in the morning including using sleep trackers to wake on the lighter sleep cycles, turning up the lights, or sunlight, in the morning, finding something to look forward to in the am, and improving sleep quality. However, the site's number one tip is going to bed on time.
Conscious Choices states their Sleep Mask With Cool Earplugs has been helpful to their customer's sleep needs and suggests using it in one's sleep routine. The company claims the eye mask is ideal for blocking light which helps most people fall asleep faster. The eye shade has a contoured design that allows the eyes to blink naturally and it's made with soft, Milk Silk fabric for a lightweight and breathable feel. A wide velcro strap secures the sleep shade to all head sizes and accommodates side sleepers.
Included with the Sleep Mask With Cool Earplugs is another tool intended to help one get to sleep on time. A free sleep-promoting MP3 audio is downloadable on purchase to cell phones or computers. The MP3 audio is a guided meditation to rest and relaxation that can be used day or night. Also included is a free set of soft foam earplugs that mold to the ear canal to reduce noise distractions. Conscious Choices believes that a good night's rest will help one wake easier and mitigate sleep induced health issues. The eye mask may be purchased on Amazon .
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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