(Health-NewsWire.Net, June 30, 2016 ) Ossining, New York -- The brain is always set to the on position. During the day, it guides one through a multitude of tasks and at night, the brain undergoes many restorative processes while one is dreaming. However, just prior to bedtime, one's brain may have difficulty in slowing down enough to make the transition from waking to sleeping. The online journal Brightside suggests bedtime hacks that may help including bedtime affirmations for positive thinking, ditching electronic devices, and preparing for the night before to keep the mind from focusing on the morning rather than sleeping.
Conscious Choices also adds that their Sleep Mask With Cool Earplugs will also help ease one into sleep. The company notes some of the key features of their sleep mask with includes a free set of noise-blocking earplugs that mold to the ear canal and a free MP3 audio that's downloadable on purchase. The MP3 audio is a soothing, sleep-promoting meditation that benefits the listener by creating a relaxing atmosphere for reducing stress and clearing the mind.
The Sleep Mask With Cool Earplugs is made of cool silk material with a soft, lightweight foam material that allows the eyes to move naturally. A wide velcro strap secures the sleep mask to all head sizes and accommodates side sleepers. Conscious Choices states the eye shade is foldable for travel and hand washable with new colorfast formula. Doctors, sleep apnea sufferers, and shift workers have given the eyeshade positive reviews online. Those who want to try the sleep shade as they relax may find it on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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