(Health-NewsWire.Net, January 18, 2015 ) San Francisco, CA -- Due to the numerous benefits of double unders to athletes and weight loss aspirants, the leading fitness gear manufacturer WOD Nation encourages more individuals to step up and try the exercise as well. The company also found out that done correctly, anyone can nail this type of workout and achieve their weight loss goals sooner than expected.
Mastering Double Unders Based on WOD Nation's recommendations, the following hacks hold the key to conquering double unders: • Rope length – This is crucial for better rope and spin control. Anyone can easily size the jump rope according to their height. One must simply stand on their feet closed together, hold the handles forward, and size the rope in such a way that the level falls just right to the breastbone. Here, it is important to note that the rope is better off too long than too short. • Initial Training – Individuals should start the double under training by doing faster single unders than the normal speed and then stop once they reach 100 skips in one minute. Afterwards, it is advised to begin with three single unders, one double, and three singles alternately. Once comfortable, they can switch to making two singles, one double, and then two single unders each session. • Timing – The two most important factors in this training is rhythm and timing. One can use the words "tick" and "jump" to stay in tune. Tick is for when the feet touch the ground and jump is when rope passes underneath. • Rope versus the ground – Experts recommend that the rope hits the ground each time it swings below the feet. The distance in front of the feet should be around 6 inches. • Hand Position – Hands are preferably placed down low. They must be pushed from the sides lower than elbow level. • Movements – These should be consistent but minimised. Arms should stay at the side, jumps should be in the same place, and wrist snaps must be sharp and focused. • Music – Most trainers work out with music on, but professional trainers recommend listening speed of jump rope instead. This sound must be in sync with jumping, so as to make rope spinning more consistent. • Position and Focus – WOD Nation encourages double under aspirants to pick a spot where they can do training every time and one that's free from distractions. This helps to maintain balance and proprioception. • Consistency – "Failing at double unders must not hinder one from doing it", says WOD Nation. "With constant practice, anyone can master the art of double unders, given that they keep on trying each and every session". • Rope used – WOD Nation suggests use of Double Under Jump Rope made of cable instead of cheap plastics. The former is lighter and swings faster than the latter.
The company guarantees that with regular practice, ample focus, precise timing, and right type of rope, individuals can get ahead with the double under training. "While it may seem hard at first attempt, don't be discouraged. Practice every single day and you will reap the dividends over time", added Matthew Stanton, WOD Nation's CEO.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
WOD Nation
Matt Stanton
1-800-783-5064
media@wodnation.net
Source: EmailWire.Com
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